Birth Prep Workshops

 A 4.5 hr workshop for mum to be and their birth support person to prepare & practice together to learn poses for an active birth along with breathing practices and relaxation techniques. Your birth support has an important role to empower and be encouraging through pregnancy, labour and birthing. 

This workshop is full of tips and techniques to help you feel more calm, relaxed and ready for a positive birth experience. Learn how to reduce any fears, feel confident in your birthing options and understand how to move your body into positions for more comfortable and safer birthing. 

Suitable from 28 weeks pregnant.

Cost $180 per couple inc. handouts and yummy snacks! 

Next group workshop March 2024 @ Yoga4Life, 12 Paul St, Brighton. Date and Time TBC

Private sessions $230 per couple in your own home. to book or for further information. 

I look forward to welcoming you to Pamela Walker Yoga & HypnoBirthing!