Birth Prep Workshops

 A 4.5 hr workshop for mum to be and their birth support person to prepare & practice together to learn poses for an active birth along with breathing practices and relaxation techniques. Your birth support has an important role to empower and be encouraging through pregnancy, labour and birthing. 

This workshop is full of tips and techniques to help you feel more calm, relaxed and ready for a positive birth experience. Learn how to reduce any fears, feel confident in your birthing options and understand how to move your body into positions for more comfortable and safer birthing.

Guest speaker - Lactation Consultant from Empowered Lactation.  

Suitable from 28 weeks pregnant.

Cost $180 per couple inc. handouts and yummy snacks! 

Group workshop Sunday 8.30am -1pm. Next workshop TBC

Private sessions $230 per couple in your own home. Saturday or Sunday

info@pamelawalkeryoga.com to book or for further information. 

I look forward to welcoming you to Pamela Walker Yoga.

"I met Pamela back in 2020 when I was pregnant with baby number one, I looked forward to her classes each week. She sets up a warm safe environment for mummas to be, gives us time to settle in and feel comfortable and plans the evening based on how we are feeling. Pamela makes us feel relaxed and shows us the power of affirmations. My husband and I completed a birth prep workshop, Pamela has a wealth of knowledge and gave us both tips for labour. We both felt empowered. I then joined the pregnancy classes again for number two and enjoyed the evenings with more mummas. My babies and I loved mums and Bubs yoga which included yoga for mumma, yoga for baby, a cup of tea and a chat. I would highly recommend any of these classes. I also had multiple pregnancy massages with Pamela, so amazing and helped me with any pain I had." Angela & David