Birth Prep Workshops

4.5 hr workshop for mum to be and their birth support person to prepare & practice together learning poses for an active birth, breathing practices and relaxation techniques. Your birth support has an important role to empower and be encouraging through pregnancy, labour and birthing. 

Learn to birth confidently and positively with this fun workshop. Suitable from 28 weeks pregnant.

Cost $180 per couple inc. handouts and yummy snacks! 

Next group workshop Saturday 10th June 2023 @ Yoga4Life, 12 Paul St, Brighton 4017

Private sessions $230 per couple in your own home. to book or for further information.